Personalized 12-week training plans built around your goal, experience, equipment, schedule, and recovery — with workout logging, progress tracking, and recovery-aware guidance in one place.
Takes only a few minutes · See your personalized results before paying
$29.99 one-time payment · No subscription · Instant access
Today
Readiness
82
Volume (wk)
18.4k
Streak
11d
Weekly volume trend · last 12 weeks
Workout Logger
Target: 4 × 6–8 @ RPE 8
12-Week Program
Foundation → Build → Peak
Recovery · Readiness
Sleep
7.4h
Soreness
Low
RPE avg
7.6
Load
Steady
Readiness trend · last 14 days
How it works
A clear path from assessment to training, in three steps.
Tell TrainMade your goals, experience, schedule, equipment, and limitations.
Get a personalized preview of your recommended training approach — split, focus, and how your profile shapes your plan.
After your one-time purchase, your full 12-week program is created and saved to your account, with logging and progress tracking built in.
Why TrainMade
Built for your goal, experience, and body. Not a generic template.
Train 3 to 6 days a week. Your program flexes to fit your life.
Commercial gym, home setup, or minimal gear — we adjust every lift.
Exercise selection and substitutions are matched to your equipment, experience, and reported limitations.
Built-in progressive overload and deload logic so you keep improving.
Readiness, soreness, and sleep inputs help guide when to push and when to back off.
Example
See how TrainMade structures training into phases that build strength, consistency, and progress over time.
Weeks 1–4
Weeks 5–8
Weeks 9–12
Why it matters
TrainMade gives you a structured 12-week roadmap so every session has a purpose.
Track volume, estimated strength, completed sets, and progression so you know what is actually improving.
Use recovery, readiness, and performance feedback to make better training decisions week to week.
TrainMade Personalized Plan
Everything included in your personalized 12-week plan:
TrainMade provides fitness programming and educational guidance. It is not medical advice and is not a substitute for care from a licensed healthcare professional.
FAQ
Yes. TrainMade scales split, volume, and exercise selection to your experience — from a first structured program to an advanced training block. Intermediate and advanced lifters get appropriate progression targets and can substitute exercises to match preferences.
You'll see a personalized preview of your recommended training approach before paying. After your one-time purchase is verified, your complete 12-week program is securely created and saved to your account, with the workout logger, exercise library, and recovery guidance ready to use.
Your plan runs in three phases — Foundation, Build, and Peak — with a planned deload. Weekly targets and progression cues are laid out up front, and your logged performance shows how volume and estimated strength are trending.
The assessment asks about reported limitations, and exercise selection accounts for them by choosing better-tolerated variations. TrainMade is fitness programming, not medical care — please seek qualified medical guidance for pain or injury.
No. The assessment captures the equipment you can reliably use — commercial gym, home setup, or bodyweight only — and your program is built around that.
Trackers only log what you did. TrainMade builds the plan, prescribes exercises, sets, reps, and progression, and logs and analyzes it in one place.
TrainMade is a one-time payment of $29.99 with no subscription and no recurring charges. One-time purchase · No subscription · Access your program from your TrainMade account.