Fitness & Medical Disclaimer

TrainMade provides general educational fitness programming — personalized 12-week training plans, exercise selection, progression guidance, and workout logging tools.

TrainMade is not:

• Medical care, medical advice, or a medical diagnosis
• Physical therapy or rehabilitation
• Nutrition therapy or dietetic treatment
• Emergency care
• A substitute for a physician, physical therapist, registered dietitian, or other qualified healthcare professional

You should consult an appropriate healthcare professional before beginning a new exercise program, especially if you have or suspect any of the following:

• An injury, chronic pain, or a medical condition
• A cardiovascular, respiratory, metabolic, or musculoskeletal condition
• Pregnancy or postpartum recovery
• Movement restrictions or a history of surgery
• Symptoms you are unsure about
• Any uncertainty about whether exercise is safe for you

• You are responsible for selecting weights and intensities that are appropriate for your current ability.
• Use safe technique. If an exercise causes pain (beyond normal training effort), substitute it or skip it.
• Warm up properly and progress gradually.
• Rest when you need to. Recovery is part of the program.

Stop exercising and seek appropriate help if you experience:

• Chest discomfort or pressure
• Faintness, dizziness, or loss of balance
• Severe shortness of breath
• Sharp or unusual pain
• Any other symptom that concerns you

In an emergency, contact your local emergency services immediately.

Exercise carries inherent risks. By using TrainMade you acknowledge these risks and agree that you are responsible for your own health and safety while training. Individual results vary. TrainMade does not guarantee any particular fitness, strength, muscle-growth, weight-loss, aesthetic, health, or performance outcome.

Your use of TrainMade is also subject to the Assumption of Risk and Release and Waiver of Claims contained in the Terms of Service.

If you have questions about whether TrainMade is appropriate for you, email support@gettrainmade.com. You can also visit our Contact & Support page.